To add more people, just copy and paste the pre-made columns to add more people. All you have to do is to drag the Month 1 sheet tab to create a new month and rename it. Aside from that, you will also see how much more pounds–or kilos– you have to lose to reach your goal and the total weight you have lost within that month or period.Īs mentioned earlier, you can add more months to your Weight Tracker Template. The Free Group Weight Tracker Template for Excel also gives you the average weight you have within a certain month. The table will also give you a Lost Percentage, so you know how much percentage of weight you have lost and you can compare it to others. There is also the Starting and Goal Weights for each person, with the maximum and minimum weights they have within the month. It contains the Month and the names of the people whose weight you are tracking. The Free Group Weight Tracker Template for Excel is a professionally designed template that contains detailed information every weight-tracker should know. This weight data is set against a Starting Weight and a Goal Weight which is displayed on the Excel spreadsheet. You can see who is consistent or who is losing weight or not. With the Free Group Weight Tracker Template for Excel, you can compare weights among multiple people and see their progress over time.
It can also be used for your family or friends so you can keep track of your weights and encourage each other to stay fit and have a balanced diet. Consider enlisting the help, or partnership, with a close friend or family member to keep you inspired.The Free Group Weight Tracker Template for Excel is great for workout buddies, or if you are a trainer keeping track of your clients’ progress. No one said that weight loss had to be an autonomous feat. Get by with a little help from your friends.Deviating from your plan will only result in frustration, and gained weight. Staying true to your weight-loss regimen can’t be stressed enough. There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need. Go to the Weight Loss Tracker page, and scroll down to the Downloads section. This is especially true if you are substantially overweight, or burdened by various other health issues. Download the Excel Weight Loss Tracker Stone, and try it for yourself. Never begin a substantial weight-loss routine without a doctor’s O.K.Tips for Achieving Your Individual Weight-Loss Goals Simply upload your own logo and background image, add personalized text and colors, and set the number of weight categories you’d like to track. Plan your best path for achieving an optimal weight. The Biggest Loser is defined by a series of substantial, but impressive, goals. Set future goals – and stick with them. This weight tracking template for Excel lets you track on a daily, weekly or monthly base your weight and compare it to a Target weight that you want to have.These recordings mimic the kinds of weigh-ins found on Loser. Track their individual weights through a series of weigh-ins.
With the Biggest Loser Spreadsheet, users can effectively: How the Biggest Loser Spreadsheet Can Inspire Success In light of the show’s tremendous popularity, has created the Biggest Loser Spreadsheet, a downloadable, free interface for keeping track of your personal weight loss goals. Since the show picked up speed within the past few years, miniature versions of the weight-loss regimen have popped up in gyms, clubs and workplaces across the country. In other words, viewers are drawn to the show’s naturally dramatic premise, with real bodies – and emotions – experiencing enormous levels of turmoil, struggle and achievement.īut of all the show’s biggest successes, Loser‘s ability to inspire a nation may be the most impressive. These numbers tie reality TV program for Monday night’s major network #2 spot.Īlthough the premise may seem a bit overplayed amidst all the similar – and predictable – shows it competes with, Loser’s popularity has stemmed from an increased sense “realism”. As one of the most popular reality shows in television history, The Biggest Loser has done well to captivate and inspire both the general population, and aspiring weight-losers across the nation.Īccording to The Function Critic, the show has amassed a whopping 6.3 million viewers for its most recent season.Īnd its fan base multiplying by the month – Loser has increased its viewership by 19 percent from its first half-hour to its fourth. Weight Loss Tracker Template If you’re trying to drop a few pounds, it can be hard to know if you’re really on track toward your weight loss goals.